/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial;--tw-backdrop-blur:initial;--tw-backdrop-brightness:initial;--tw-backdrop-contrast:initial;--tw-backdrop-grayscale:initial;--tw-backdrop-hue-rotate:initial;--tw-backdrop-invert:initial;--tw-backdrop-opacity:initial;--tw-backdrop-saturate:initial;--tw-backdrop-sepia:initial;--tw-ease:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--color-sky-400:oklch(74.6% .16 232.661);--color-gray-100:oklch(96.7% .003 264.542);--color-gray-200:oklch(92.8% .006 264.531);--color-gray-300:oklch(87.2% .01 258.338);--color-gray-400:oklch(70.7% .022 261.325);--color-gray-500:oklch(55.1% .027 264.364);--color-gray-600:oklch(44.6% .03 256.802);--color-gray-700:oklch(37.3% .034 259.733);--color-gray-900:oklch(21% .034 264.665);--color-gray-950:oklch(13% .028 261.692);--color-black:#000;--color-white:#fff;--spacing:.25rem;--breakpoint-sm:40rem;--breakpoint-md:48rem;--breakpoint-lg:64rem;--breakpoint-xl:80rem;--breakpoint-2xl:96rem;--container-3xs:16rem;--container-2xs:18rem;--container-xs:20rem;--container-sm:24rem;--container-md:28rem;--container-lg:32rem;--container-xl:36rem;--container-2xl:42rem;--container-3xl:48rem;--container-4xl:56rem;--container-5xl:64rem;--container-6xl:72rem;--container-7xl:80rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-base:1rem;--text-base--line-height:calc(1.5 / 1);--text-lg:1.125rem;--text-lg--line-height:calc(1.75 / 1.125);--text-xl:1.25rem;--text-xl--line-height:calc(1.75 / 1.25);--text-2xl:1.5rem;--text-2xl--line-height:calc(2 / 1.5);--text-3xl:1.875rem;--text-3xl--line-height:calc(2.25 / 1.875);--font-weight-thin:100;--font-weight-extralight:200;--font-weight-light:300;--font-weight-normal:400;--font-weight-medium:500;--font-weight-semibold:600;--font-weight-bold:700;--font-weight-extrabold:800;--font-weight-black:900;--tracking-tighter:-.05em;--tracking-tight:-.025em;--leading-loose:2;--radius-sm:.25rem;--radius-md:.375rem;--radius-lg:.5rem;--radius-xl:.75rem;--ease-in:cubic-bezier(.4, 0, 1, 1);--ease-out:cubic-bezier(0, 0, .2, 1);--ease-in-out:cubic-bezier(.4, 0, .2, 1);--animate-spin:spin 1s linear infinite;--animate-pulse:pulse 2s cubic-bezier(.4, 0, .6, 1) infinite;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.\@container{container-type:inline-size}.collapse{visibility:collapse}.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.sticky{position:sticky}.top-2{top:calc(var(--spacing) * 2)}.right-1{right:var(--spacing)}.left-2{left:calc(var(--spacing) * 2)}.isolate{isolation:isolate}.container{width:100%}@media (width>=40rem){.container{max-width:40rem}}@media (width>=48rem){.container{max-width:48rem}}@media (width>=64rem){.container{max-width:64rem}}@media (width>=80rem){.container{max-width:80rem}}@media (width>=96rem){.container{max-width:96rem}}.container\!{width:100%!important}@media (width>=40rem){.container\!{max-width:40rem!important}}@media (width>=48rem){.container\!{max-width:48rem!important}}@media (width>=64rem){.container\!{max-width:64rem!important}}@media (width>=80rem){.container\!{max-width:80rem!important}}@media (width>=96rem){.container\!{max-width:96rem!important}}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.inline\!{display:inline!important}.inline-block{display:inline-block}.inline-flex{display:inline-flex}.inline-grid{display:inline-grid}.inline-table{display:inline-table}.list-item{display:list-item}.table{display:table}.table\!{display:table!important}.table-caption{display:table-caption}.table-cell{display:table-cell}.table-column{display:table-column}.table-column-group{display:table-column-group}.table-footer-group{display:table-footer-group}.table-header-group{display:table-header-group}.table-row{display:table-row}.table-row-group{display:table-row-group}.flex-shrink{flex-shrink:1}.flex-grow{flex-grow:1}.border-collapse{border-collapse:collapse}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.transform\!{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)!important}.resize{resize:both}.resize\!{resize:both!important}.flex-wrap{flex-wrap:wrap}.self-end{align-self:flex-end}.self-start{align-self:flex-start}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.border{border-style:var(--tw-border-style);border-width:1px}.mask-repeat{-webkit-mask-repeat:repeat;mask-repeat:repeat}.text-justify{text-align:justify}.text-wrap{text-wrap:wrap}.break-all{word-break:break-all}.capitalize{text-transform:capitalize}.lowercase{text-transform:lowercase}.uppercase{text-transform:uppercase}.italic{font-style:italic}.ordinal{--tw-ordinal:ordinal;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.line-through{text-decoration-line:line-through}.overline{text-decoration-line:overline}.underline{text-decoration-line:underline}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.subpixel-antialiased{-webkit-font-smoothing:auto;-moz-osx-font-smoothing:auto}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.drop-shadow{--tw-drop-shadow-size:drop-shadow(0 1px 2px var(--tw-drop-shadow-color,#0000001a)) drop-shadow(0 1px 1px var(--tw-drop-shadow-color,#0000000f));--tw-drop-shadow:drop-shadow(0 1px 2px #0000001a) drop-shadow(0 1px 1px #0000000f);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.grayscale{--tw-grayscale:grayscale(100%);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.invert{--tw-invert:invert(100%);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.sepia{--tw-sepia:sepia(100%);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter\!{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)!important}.backdrop-filter{-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.ease-in{--tw-ease:var(--ease-in);transition-timing-function:var(--ease-in)}.ease-in-out{--tw-ease:var(--ease-in-out);transition-timing-function:var(--ease-in-out)}.ease-out{--tw-ease:var(--ease-out);transition-timing-function:var(--ease-out)}}.apple-calendar{background:#fff;border:1px solid #dedfda;border-radius:22px;overflow:hidden;box-shadow:0 12px 40px #111108}.month-toolbar{border-bottom:1px solid #e8e8e5;justify-content:space-between;align-items:center;height:88px;padding:0 24px;display:flex}.month-toolbar>div{align-items:baseline;gap:9px;display:flex}.month-toolbar span{color:#ff3b30;font-size:12px;font-weight:750}.month-toolbar h3{letter-spacing:-.045em;margin:0;font-size:27px}.today-button{color:#ff3b30;background:#fff;border:1px solid #dddeda;border-radius:9px;padding:8px 13px;font-size:10px;font-weight:750}.weekday-row{background:#fafaf8;border-bottom:1px solid #e8e8e5;grid-template-columns:repeat(7,1fr);height:36px;display:grid}.weekday-row span{color:#92938e;text-transform:uppercase;letter-spacing:.12em;place-items:center;font-size:8px;font-weight:800;display:grid}.month-grid{grid-template-columns:repeat(7,1fr);display:grid}.month-cell{background:#fff;border-bottom:1px solid #ecece8;border-right:1px solid #ecece8;min-width:0;min-height:116px;padding:9px}.month-cell:nth-child(7n){border-right:0}.month-cell.outside{color:#c3c4bf;background:#fafaf8}.month-cell header{justify-content:space-between;align-items:center;margin-bottom:7px;display:flex}.month-cell header>span{border-radius:50%;place-items:center;width:25px;height:25px;font-size:11px;font-weight:650;display:grid}.month-cell.today header>span{color:#fff;background:#ff3b30}.month-cell header i{color:#bbbcb6;font-size:7px;font-style:normal}.calendar-event{text-align:left;background:#f0f0ed;border:0;border-left:3px solid #171815;border-radius:5px;gap:2px;width:100%;min-width:0;margin-bottom:4px;padding:6px 7px;display:grid;overflow:hidden}.calendar-event:hover{background:#e8e9e4}.calendar-event strong{white-space:nowrap;text-overflow:ellipsis;font-size:8px;overflow:hidden}.calendar-event small{color:#8b8c86;font-size:7px}.calendar-key i{background:#171815!important}@media (width<=760px){.apple-calendar{border-radius:16px}.month-toolbar{height:68px;padding:0 15px}.month-toolbar h3{font-size:22px}.weekday-row span{font-size:7px}.month-cell{min-height:83px;padding:5px}.month-cell header>span{width:21px;height:21px;font-size:9px}.month-cell header i,.calendar-event small{display:none}.calendar-event{border-left-width:2px;padding:5px}.calendar-event strong{font-size:7px}}.metric-grid{grid-template-columns:repeat(2,1fr)!important}.calendar-key{color:#888;gap:14px;font-size:9px;display:flex}.calendar-key span{align-items:center;gap:6px;display:flex}.calendar-key i{background:var(--lime-dark);border-radius:50%;width:8px;height:8px}.calendar-key span:last-child i{background:#d5d6cf}.calendar-week{gap:10px;display:grid}.calendar-day{border:1px solid var(--line);background:#fff;border-radius:19px;grid-template-columns:92px minmax(0,1fr);min-height:116px;transition:all .2s;display:grid;overflow:hidden}.calendar-day.today{border-color:#aace45;box-shadow:0 0 0 3px #c9ff381c}.calendar-date{background:#f0f1ec;align-content:center;place-items:start;gap:3px;padding:18px;display:grid}.calendar-date span{color:#888;letter-spacing:.14em;font-size:8px;font-weight:850}.calendar-date strong{letter-spacing:-.05em;font-size:27px}.calendar-date i{color:#759800;font-size:7px;font-style:normal;font-weight:900}.calendar-day.training .calendar-date{color:#fff;background:#171815}.calendar-day.training .calendar-date strong{color:var(--lime)}.calendar-content{align-items:stretch;gap:10px;padding:16px 20px;display:flex}.calendar-workout{flex:1;align-content:center;gap:4px;display:grid}.calendar-workout+.calendar-workout{border-left:1px solid var(--line);padding-left:18px}.calendar-workout>span,.rest-day>span{color:#8cac28;letter-spacing:.14em;font-size:7px;font-weight:850}.calendar-workout h3,.rest-day h3{margin:0;font-size:16px}.calendar-workout p,.rest-day p{color:#888;margin:0;font-size:9px}.calendar-workout small{color:#aaa;white-space:nowrap;text-overflow:ellipsis;font-size:8px;overflow:hidden}.rest-day{align-content:center;gap:5px;display:grid}.rest-day>span{color:#aaa}@media (width<=640px){.calendar-key{display:none}.calendar-day{grid-template-columns:68px minmax(0,1fr);min-height:104px}.calendar-date{padding:12px}.calendar-date strong{font-size:23px}.calendar-content{padding:13px 14px;display:grid}.calendar-workout+.calendar-workout{border-left:0;border-top:1px solid var(--line);padding:10px 0 0}.metric-grid{grid-template-columns:1fr 1fr!important}.metric-card:first-child{grid-column:auto!important}}.exercise-image.missing .missing-image-label{background:0 0;height:auto;position:static;inset:auto}.filter-row{grid-template-columns:110px minmax(0,1fr);align-items:start;gap:10px;margin-bottom:10px;display:grid}.filter-row.no-label{grid-template-columns:1fr}.filter-row>span{color:#999;letter-spacing:.12em;padding-top:10px;font-size:8px;font-weight:850}.filter-row>div{scrollbar-width:none;gap:6px;display:flex;overflow-x:auto}.filter-row>div::-webkit-scrollbar{display:none}.library-copy small{color:#aaa;white-space:nowrap;text-overflow:ellipsis;font-size:8px;overflow:hidden}.equipment-badge{color:#777;background:#f1f2ed;border-radius:8px;max-width:120px;padding:7px 9px;text-align:center!important;font-size:8px!important}.exercise-image .missing-image-label{text-align:center;color:#999;padding:8px;font-size:8px;font-weight:750;line-height:1.3;display:none}.exercise-image.missing .missing-image-label{display:block}.exercise-image.missing{background:repeating-linear-gradient(135deg,#f6f6f2,#f6f6f2 8px,#efefea 8px 16px)}@media (width<=640px){.filter-row{grid-template-columns:1fr;gap:2px}.filter-row>span{padding-top:4px}.equipment-badge{display:none}}.image-card{grid-template-columns:84px minmax(0,1fr) auto;gap:15px!important;display:grid!important}.exercise-image{aspect-ratio:1;background:linear-gradient(145deg,#fff,#eef0eb);border:1px solid #e2e3dc;border-radius:13px;place-items:center;width:84px;margin:0;display:grid;position:relative;overflow:hidden}.exercise-image img{object-fit:contain;object-position:center;width:100%;height:100%;display:block}.exercise-image span{pointer-events:none;background:linear-gradient(#0000,#10110f08);height:20%;position:absolute;inset:auto 0 0}.library-copy{min-width:0}.library-copy strong,.library-copy span{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.exercise-image.compact{width:64px}@media (prefers-color-scheme:dark){.exercise-image{background:linear-gradient(145deg,#f8f8f6,#dfe1dc);border-color:#3c3e38}}@media (width<=640px){.image-card{grid-template-columns:72px minmax(0,1fr) auto;gap:11px!important}.exercise-image{width:72px}}.muscle-filters{scrollbar-width:none;gap:7px;padding:2px 0 16px;display:flex;overflow-x:auto}.muscle-filters::-webkit-scrollbar{display:none}.muscle-filter{color:#797b73;background:#fff;border:1px solid #dedfd8;border-radius:999px;flex:none;padding:9px 13px;font-size:9px;font-weight:800;transition:all .2s}.muscle-filter:hover{color:#33352e;border-color:#b9d967}.muscle-filter.active{color:#c9ff38;background:#151613;border-color:#151613;box-shadow:0 7px 18px #1112}.exercise-empty{grid-column:1/-1;padding:45px 20px}:root{--ink:#10110f;--muted:#75766f;--line:#e4e4df;--paper:#f5f5f2;--card:#fff;--lime:#c9ff38;--lime-dark:#9dd400}*{box-sizing:border-box}html{background:var(--paper)}body{color:var(--ink);-webkit-font-smoothing:antialiased;margin:0;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Helvetica Neue,sans-serif}button,input{font:inherit}button{cursor:pointer}.app-shell{min-height:100vh}.sidebar{color:#fff;z-index:20;background:#111210;flex-direction:column;width:230px;padding:34px 24px 24px;display:flex;position:fixed;inset:0 auto 0 0}.brand{color:#fff;letter-spacing:.16em;align-items:center;gap:11px;font-size:17px;font-weight:800;text-decoration:none;display:flex}.brand-mark{background:var(--lime);color:#0e100a;letter-spacing:-.08em;border-radius:9px;place-items:center;width:32px;height:32px;font-style:italic;font-weight:950;display:grid;box-shadow:inset 0 0 0 1px #0001}.sidebar nav{gap:8px;margin-top:74px;display:grid}.nav-item{color:#888a83;text-align:left;background:0 0;border:0;border-radius:12px;align-items:center;gap:14px;padding:13px 14px;font-weight:650;display:flex}.nav-item:hover,.nav-item.active{color:#fff;background:#292b27}.nav-item.active{box-shadow:inset 3px 0 var(--lime)}.nav-icon{text-align:center;width:20px;font-size:20px}.sidebar-foot{border-top:1px solid #2c2e29;align-items:center;gap:11px;margin-top:auto;padding-top:20px;display:flex}.sidebar-foot div{gap:3px;font-size:13px;display:grid}.sidebar-foot small{color:#777970}.avatar{background:#31332e;border-radius:50%;place-items:center;width:36px;height:36px;font-size:11px;font-weight:800;display:grid}.main{min-height:100vh;margin-left:230px;padding:0 6.5vw 120px}.topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:136px;display:flex}.topbar p,.kicker{letter-spacing:.18em;color:#8a8b84;margin:0 0 8px;font-size:10px;font-weight:850}.topbar h1{letter-spacing:-.03em;margin:0;font-size:21px}.date-chip{border:1px solid var(--line);background:#fff;border-radius:999px;align-items:center;gap:9px;padding:10px 15px;font-size:12px;font-weight:700;display:flex;box-shadow:0 4px 16px #15160f08}.pulse-dot{background:var(--lime-dark);border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #c9ff3833}.view{animation:.35s both rise;display:none}.view.active{display:block}@keyframes rise{0%{opacity:0;transform:translateY(8px)}}.hero-row{justify-content:space-between;align-items:end;gap:30px;padding:56px 0 32px;display:flex}.hero-row h2,.session-head h2{letter-spacing:-.055em;margin:0 0 14px;font-size:clamp(32px,4vw,52px);font-weight:780;line-height:1}.subtle{color:var(--muted);margin:0;font-size:14px}.week-strip{gap:7px;display:flex}.day{color:#a0a198;border-radius:15px;align-content:center;place-items:center;gap:5px;width:44px;height:60px;font-size:10px;font-weight:750;display:grid}.day strong{color:#62635e;font-size:14px}.day.today{color:#aaa;background:#121310;box-shadow:0 8px 24px #0002}.day.today strong{color:var(--lime)}.workout-grid{grid-template-columns:repeat(3,1fr);gap:18px;display:grid}.workout-card{border:1px solid var(--line);background:var(--card);border-radius:25px;flex-direction:column;min-height:310px;padding:26px;transition:all .25s;display:flex;position:relative;overflow:hidden;box-shadow:0 8px 30px #20201708}.workout-card:hover{transform:translateY(-5px);box-shadow:0 18px 50px #20201714}.workout-card.featured{color:#fff;background:#141512;border-color:#141512}.card-orb{background:radial-gradient(circle at 35% 35%,#ecff9a,var(--lime) 38%,#7aa500 70%);filter:blur(.2px);opacity:.95;border-radius:50%;width:190px;height:190px;position:absolute;top:-65px;right:-55px}.featured .card-orb:after{content:"";border:1px solid #fff5;border-radius:50%;position:absolute;inset:24px}.card-top{justify-content:space-between;align-items:start;display:flex;position:relative}.card-number{letter-spacing:.12em;color:#9b9c95;font-size:11px;font-weight:800}.card-badge{letter-spacing:.08em;background:#f1f1ed;border-radius:99px;padding:6px 9px;font-size:9px;font-weight:800}.featured .card-badge{background:#ffffff1a}.card-bottom{margin-top:auto;position:relative}.workout-card h3{letter-spacing:-.04em;margin:0 0 9px;font-size:28px}.workout-card p{color:#8b8d84;margin:0;font-size:12px}.start-btn{background:#f0f0ec;border:0;border-radius:13px;justify-content:space-between;width:100%;margin-top:22px;padding:12px 16px;font-size:12px;font-weight:780;display:flex}.featured .start-btn{background:var(--lime);color:#111}.back-button{color:#777;background:0 0;border:0;margin:32px 0 22px;padding:6px 0;font-size:13px}.session-head{border-bottom:1px solid var(--line);justify-content:space-between;align-items:end;padding-bottom:28px;display:flex}.session-progress{text-align:right;display:grid}.session-progress strong{font-size:34px}.session-progress span{color:var(--muted);text-transform:uppercase;letter-spacing:.12em;font-size:11px}.exercise-list{gap:16px;margin-top:24px;display:grid}.exercise-card{border:1px solid var(--line);background:#fff;border-radius:20px;padding:22px 24px}.exercise-head{justify-content:space-between;align-items:center;margin-bottom:18px;display:flex}.exercise-title{align-items:center;gap:14px;display:flex}.exercise-num{width:34px;height:34px;color:var(--lime);background:#171815;border-radius:11px;place-items:center;font-size:11px;font-weight:800;display:grid}.exercise-head h3{letter-spacing:-.025em;margin:0 0 4px;font-size:18px}.exercise-head p{color:var(--muted);margin:0;font-size:11px}.previous-pill{color:#777;background:#f5f5f1;border-radius:9px;padding:8px 11px;font-size:10px;font-weight:700}.sets-grid{grid-template-columns:42px 1fr 1fr 44px;align-items:center;gap:8px;display:grid}.set-label{color:#989991;text-align:center;font-size:10px;font-weight:800}.input-wrap{position:relative}.input-wrap input{background:#fafaf7;border:1px solid #deded8;border-radius:12px;outline:none;width:100%;height:49px;padding:0 36px 0 14px;font-size:16px;font-weight:750;transition:all .2s}.input-wrap input:focus{background:#fff;border-color:#9dcf18;box-shadow:0 0 0 3px #c9ff3828}.input-wrap span{color:#a1a29a;font-size:9px;font-weight:800;position:absolute;top:17px;right:12px}.set-check{color:#0000;background:#fff;border:1px solid #d6d7d1;border-radius:50%;width:36px;height:36px;font-weight:900}.set-check.done{background:var(--lime);border-color:var(--lime);color:#111}.save-dock{color:#fff;z-index:5;background:#151613;border-radius:18px;justify-content:space-between;align-items:center;margin-top:28px;padding:15px 16px 15px 22px;display:flex;position:sticky;bottom:20px;box-shadow:0 20px 50px #0004}.save-dock>div{gap:4px;display:grid}.save-dock strong{font-size:13px}.save-dock div span{color:#85877e;font-size:10px}.primary-button{background:var(--lime);border:0;border-radius:12px;justify-content:space-between;min-width:170px;padding:14px 18px;font-size:12px;font-weight:800;display:flex}.history-list,.plans-list{gap:12px;display:grid}.history-item,.plan-row{border:1px solid var(--line);background:#fff;border-radius:18px;justify-content:space-between;align-items:center;padding:20px 22px;display:flex}.history-main{align-items:center;gap:16px;display:flex}.history-date{color:#fff;text-transform:uppercase;background:#151613;border-radius:14px;align-content:center;place-items:center;width:50px;height:50px;font-size:9px;display:grid}.history-date strong{color:var(--lime);font-size:17px}.history-item h3,.plan-row h3{margin:0 0 5px;font-size:16px}.history-item p,.plan-row p{color:var(--muted);margin:0;font-size:11px}.history-stat{text-align:right}.history-stat strong{font-size:15px;display:block}.history-stat span{color:#999;text-transform:uppercase;letter-spacing:.1em;font-size:9px}.plan-index{color:#aaa;margin-right:18px;font-size:11px;font-weight:800}.plan-row>div{align-items:center;display:flex}.plan-row button{background:#eff0eb;border:0;border-radius:10px;padding:10px 14px;font-size:11px;font-weight:750}.toast{color:#fff;z-index:50;opacity:0;background:#151613;border-radius:16px;align-items:center;gap:12px;padding:15px 19px;transition:all .35s;display:flex;position:fixed;bottom:28px;right:28px;transform:translateY(120px);box-shadow:0 18px 50px #0004}.toast.show{opacity:1;transform:none}.toast>span{background:var(--lime);color:#111;border-radius:50%;place-items:center;width:30px;height:30px;font-weight:900;display:grid}.toast div{gap:3px;font-size:12px;display:grid}.toast small{color:#85877e}.mobile-nav,.mobile-brand{display:none}.exercise-select{border:1px solid var(--line);background:#fff;border-radius:14px;gap:4px;min-width:220px;padding:10px 14px;display:grid;box-shadow:0 5px 18px #111108}.exercise-select span{letter-spacing:.14em;color:#999;font-size:8px;font-weight:850}.exercise-select select{color:#171815;background:0 0;border:0;outline:none;font-weight:750}.metric-grid{grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:14px;display:grid}.metric-card{border:1px solid var(--line);background:#fff;border-radius:19px;gap:8px;padding:20px;display:grid}.metric-card.accent{color:#fff;background:#151613;border-color:#151613}.metric-card>span,.chart-head span{color:#96978f;letter-spacing:.14em;font-size:8px;font-weight:850}.metric-card strong{letter-spacing:-.04em;font-size:28px}.metric-card strong small{color:#999;font-size:12px}.metric-card p{color:#94968e;margin:0;font-size:10px}.accent p{color:var(--lime)}.chart-card{border:1px solid var(--line);background:#fff;border-radius:22px;margin-bottom:14px;padding:23px}.chart-head{justify-content:space-between;align-items:center;display:flex}.chart-head h3{margin:5px 0 0;font-size:19px}.legend{color:#888;align-items:center;gap:7px;font-size:9px;display:flex}.legend i{background:var(--lime-dark);border-radius:50%;width:8px;height:8px}.chart-wrap{height:280px;margin:15px 0 0 42px;position:relative}.progress-chart{width:100%;height:240px;overflow:visible}.progress-chart line{stroke:#ecece7;stroke-width:.35px;vector-effect:non-scaling-stroke}.progress-chart polygon{fill:url(#chartFill)}.progress-chart polyline{fill:none;stroke:#90bf11;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.progress-chart circle{fill:#fff;stroke:#7ea80c;stroke-width:1.5px;vector-effect:non-scaling-stroke}.axis-label{color:#999;font-size:8px;position:absolute;left:-42px}.axis-label.max{top:42px}.axis-label.min{bottom:55px}.chart-dates{color:#999;justify-content:space-between;font-size:9px;display:flex;position:absolute;bottom:7px;left:5%;right:5%}.progress-log{border:1px solid var(--line);background:#fff;border-radius:22px;padding:8px 22px}.log-heading{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:14px 0;display:flex}.log-heading h3{margin:0;font-size:15px}.log-heading span{color:#999;font-size:9px}.progress-row{border-bottom:1px solid #eeeeea;grid-template-columns:44px 1fr 60px 60px;align-items:center;gap:14px;padding:16px 0;display:grid}.progress-row:last-child{border:0}.progress-date{background:#f1f2ed;border-radius:11px;align-content:center;place-items:center;width:40px;height:40px;display:grid}.progress-date strong{font-size:15px}.progress-date span{text-transform:uppercase;color:#888;font-size:8px}.progress-row>div:nth-child(2){gap:5px;display:grid}.progress-row>div:nth-child(2)>strong{font-size:13px}.progress-row>div:nth-child(2)>span{color:#999;white-space:nowrap;text-overflow:ellipsis;font-size:9px;overflow:hidden}.row-summary{text-align:right;gap:3px;display:grid}.row-summary strong{font-size:14px}.row-summary span{color:#999;letter-spacing:.12em;font-size:7px}.empty-progress{border:1px solid var(--line);text-align:center;background:#fff;border-radius:22px;padding:70px 20px}.empty-progress>span{background:var(--lime);border-radius:50%;place-items:center;width:48px;height:48px;margin:auto;font-size:22px;display:grid}.empty-progress h3{margin:18px 0 7px}.empty-progress p{color:#888;margin:0;font-size:12px}.sets-list{gap:8px;display:grid}.set-row{grid-template-columns:34px 1fr 1fr 38px 28px;align-items:center;gap:8px;transition:all .2s;display:grid}.set-row.completed .input-wrap input{background:#f7fbea;border-color:#dbe8bc}.set-row.warmup-set{background:#ff950012;border:1px solid #ff950038;border-radius:12px;padding:6px}.set-row.warmup-set .set-label{color:#c66f00;font-weight:850}.delete-set{color:#aaa;background:0 0;border:0;border-radius:8px;height:30px;font-size:18px}.delete-set:hover{color:#d54736;background:#fff0ee}.set-actions{flex-wrap:wrap;gap:8px;margin:13px 0 0 42px;display:flex}.add-set,.add-warmup-set{color:#6f706a;background:#fafaf7;border:1px dashed #d6d7cf;border-radius:10px;padding:9px 13px;font-size:10px;font-weight:750}.add-warmup-set{color:#a95f00;background:#ff950014;border-color:#ff950059}.exercise-actions{align-items:center;gap:5px;display:flex}.exercise-actions button{color:#74756e;background:#f8f8f5;border:1px solid #deded8;border-radius:8px;padding:7px 9px;font-size:10px;font-weight:750}.exercise-actions .skip-exercise{margin-left:4px}.exercise-card.skipped{opacity:.55;background:#f0f0ed}.exercise-card.skipped .sets-list,.exercise-card.skipped .set-actions,.exercise-card.skipped .previous-pill{display:none}.previous-pill.inline{margin:0 0 13px 42px;display:inline-block}.primary-button.compact{gap:18px;width:auto;min-width:auto}.schedule-day{width:48px;height:48px;color:var(--lime);letter-spacing:.08em;background:#151613;border-radius:13px;place-items:center;margin-right:15px;font-size:9px;font-weight:850;display:grid}.plan-actions{gap:7px;display:flex!important}.plan-actions button{min-width:58px}.plan-actions .danger-button{color:#c64031;background:#fff2f0}.modal{z-index:100;justify-content:center;align-items:center;padding:20px;display:none;position:fixed;inset:0}.modal.open{display:flex}.modal-backdrop{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0b0c09bb;position:absolute;inset:0}.modal-card{background:#f8f8f5;border-radius:24px;width:min(760px,100%);max-height:92vh;padding:26px;position:relative;overflow:auto;box-shadow:0 30px 100px #0007}.modal-head{justify-content:space-between;align-items:start;margin-bottom:24px;display:flex}.modal-head h2{letter-spacing:-.04em;margin:0;font-size:28px}.modal-head>button{background:#e8e8e3;border:0;border-radius:50%;width:34px;height:34px;font-size:21px}.form-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.form-grid label,.field{gap:7px;display:grid}.form-grid label>span,.field>span{letter-spacing:.08em;color:#777;font-size:9px;font-weight:800}.field>span i{color:#aaa;font-weight:500}.form-grid input,.form-grid select,.field textarea{resize:vertical;background:#fff;border:1px solid #deded7;border-radius:11px;outline:none;width:100%;padding:12px}.field{margin-top:12px}.builder-head{justify-content:space-between;align-items:end;margin:24px 0 10px;display:flex}.builder-head>div{gap:3px;display:grid}.builder-head strong{font-size:14px}.builder-head span{color:#999;font-size:9px}.builder-head button{background:#e8e9e3;border:0;border-radius:9px;padding:9px 11px;font-size:10px;font-weight:750}.plan-exercises{gap:8px;display:grid}.plan-exercise{background:#fff;border:1px solid #e1e1da;border-radius:12px;grid-template-columns:25px 1.4fr 1fr 75px 105px;align-items:center;gap:7px;padding:8px;display:grid}.plan-exercise input,.plan-exercise select{background:#f6f6f2;border:0;border-radius:8px;outline:none;min-width:0;padding:10px;font-size:11px}.plan-exercise>label{position:relative}.plan-exercise>label input{width:100%;padding-right:32px}.plan-exercise>label span{color:#999;font-size:8px;position:absolute;top:11px;right:8px}.drag-handle{color:#aaa;text-align:center}.builder-actions{gap:4px;display:flex}.builder-actions button{color:#777;background:#efefea;border:0;border-radius:7px;width:30px;height:30px}.builder-actions .remove-plan-exercise{color:#c64031;background:#fff0ee}.modal-actions{border-top:1px solid #e1e1db;justify-content:flex-end;gap:9px;margin-top:24px;padding-top:18px;display:flex}.secondary-button{background:#fff;border:1px solid #d8d8d2;border-radius:12px;padding:12px 18px;font-size:11px;font-weight:750}.sidebar-foot form button{color:#777970;background:0 0;border:0;padding:0;font-size:10px}.session-tools{align-items:center;gap:12px;display:flex}.auto-rest{color:#777;align-items:center;gap:6px;font-size:10px;display:flex}.auto-rest input{accent-color:#9dd400}.rest-select{border:1px solid var(--line);background:#fff;border-radius:10px;gap:2px;padding:7px 9px;display:grid}.rest-select>span{color:#999;letter-spacing:.1em;font-size:7px;font-weight:850}.rest-select select{background:0 0;border:0;outline:none;font-size:11px;font-weight:750}.rest-timer{z-index:40;color:#fff;opacity:0;background:#151613;border-radius:20px;align-items:center;gap:13px;width:min(440px,100vw - 32px);padding:14px 16px;transition:all .35s cubic-bezier(.2,.8,.2,1);display:flex;position:fixed;bottom:28px;right:28px;transform:translateY(140%);box-shadow:0 24px 70px #0006}.rest-timer.open{opacity:1;transform:none}.timer-ring{flex:none;width:55px;height:55px;position:relative}.timer-ring svg{position:absolute;inset:0;transform:rotate(-90deg)}.timer-ring circle{fill:none;stroke:#35372f;stroke-width:3px}.timer-ring #timer-progress{stroke:var(--lime);stroke-linecap:round;stroke-dasharray:125.66;stroke-dashoffset:0;transition:stroke-dashoffset .3s}.timer-ring strong{place-items:center;font-size:11px;display:grid;position:absolute;inset:0}.timer-copy{gap:4px;min-width:105px;display:grid}.timer-copy span{letter-spacing:.15em;color:#888b81;font-size:7px;font-weight:850}.timer-copy strong{font-size:11px}.timer-actions{gap:5px;margin-left:auto;display:flex}.timer-actions button{color:#fff;background:#30322d;border:0;border-radius:8px;padding:9px;font-size:9px;font-weight:750}.timer-actions button:first-child{background:var(--lime);color:#111}.auth-body{background:#111210;min-height:100vh}.auth-shell{grid-template-columns:1fr 1fr;min-height:100vh;display:grid}.auth-art{color:#fff;background:#111210;flex-direction:column;padding:42px 6vw;display:flex;position:relative;overflow:hidden}.auth-art:after{content:"";background:radial-gradient(circle at 35% 30%,#e9ff98,var(--lime) 35%,#76a000 72%);border-radius:50%;width:420px;height:420px;position:absolute;bottom:-150px;right:-180px;box-shadow:0 0 80px #c9ff3822}.auth-art>div{z-index:1;margin:auto 0;position:relative}.auth-art>div p{letter-spacing:.18em;color:#7e8178;font-size:9px;font-weight:850}.auth-art h1{letter-spacing:-.065em;margin:18px 0 25px;font-size:clamp(48px,6vw,84px);line-height:.92}.auth-art h1 em{color:var(--lime);font-style:normal}.auth-art>div>span{color:#85877f;font-size:13px}.auth-art>small{color:#5f615a}.auth-panel{background:#f5f5f2;border-radius:30px 0 0 30px;place-items:center;padding:30px;display:grid}.auth-form-wrap{width:min(380px,100%)}.auth-form-wrap h2{letter-spacing:-.05em;margin:0 0 10px;font-size:38px}.auth-subtitle{color:#85867f;margin:0 0 30px;font-size:12px}.auth-form{gap:14px;display:grid}.auth-form>label:not(.remember){gap:7px;display:grid}.auth-form label>span{letter-spacing:.08em;color:#777;font-size:9px;font-weight:800}.auth-form input:not([type=checkbox]){background:#fff;border:1px solid #deded8;border-radius:12px;outline:none;width:100%;padding:14px}.auth-form input:focus{border-color:#a9d92a;box-shadow:0 0 0 3px #c9ff3828}.remember{align-items:center;gap:7px;display:flex}.remember input{accent-color:#9dd400}.auth-error{color:#b93629;background:#fff0ee;border-radius:10px;padding:11px;font-size:10px}.auth-form .primary-button{width:100%;margin-top:5px}.auth-switch{text-align:center;color:#888;margin-top:22px;font-size:11px}.auth-switch a{color:#111;font-weight:750}.exercises-library{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.library-exercise{border:1px solid var(--line);background:#fff;border-radius:15px;justify-content:space-between;align-items:center;padding:17px 19px;display:flex}.library-exercise>div{gap:5px;display:grid}.library-exercise>div:last-child{text-align:right}.library-exercise strong{font-size:13px}.library-exercise span{color:#999;letter-spacing:.1em;font-size:8px}@media (width<=640px){.exercises-library{grid-template-columns:1fr}}.library-exercise.has-video{cursor:pointer;transition:transform .2s,border-color .2s,box-shadow .2s}.library-exercise.has-video:hover,.library-exercise.has-video:focus-visible{border-color:#a9d62c;outline:0;transform:translateY(-2px);box-shadow:0 14px 34px #1111}.video-available{color:#6b850e;letter-spacing:.04em;margin-top:3px;font-size:8px;font-style:normal;font-weight:800}.exercise-video-card{background:#f7f7f4;width:min(760px,100%)}.exercise-animation-stage{perspective:900px;background:radial-gradient(circle at 50% 38%,#30332d 0,#171916 55%,#0c0d0b 100%);border-radius:22px;height:min(500px,58vh);min-height:380px;position:relative;overflow:hidden}.stage-grid{transform-origin:top;background-image:linear-gradient(#c9ff3818 1px,#0000 1px),linear-gradient(90deg,#c9ff3818 1px,#0000 1px);background-size:38px 38px;position:absolute;inset:54% -20% -40%;transform:rotateX(65deg)}.motion-shadow{filter:blur(12px);background:#0009;border-radius:50%;width:210px;height:36px;position:absolute;bottom:35px;left:50%;translate:-50%}.mannequin{width:160px;height:340px;transform-style:preserve-3d;filter:drop-shadow(12px 18px 16px #0008);position:absolute;top:48%;left:50%;translate:-50% -50%}.figure-head{background:linear-gradient(100deg,#70756c,#e8eae3 48%,#757a70);border-radius:48% 48% 42% 42%;width:42px;height:52px;position:absolute;top:0;left:61px;box-shadow:inset -7px -3px 10px #343832}.figure-neck{background:linear-gradient(90deg,#696e66,#d7dad2,#666b63);width:25px;height:20px;position:absolute;top:46px;left:70px}.figure-torso{clip-path:polygon(13% 0,87% 0,100% 100%,0 100%);background:linear-gradient(90deg,#555a53,#e5e8df 48%,#555a53);border-radius:20px;width:82px;height:110px;position:absolute;top:59px;left:41px}.figure-torso i{background:radial-gradient(circle at 50% 40%,#ff665d,#ba2720 70%);border-radius:45%;width:34px;height:47px;position:absolute;top:21px}.figure-torso i:first-child{left:6px}.figure-torso i:last-child{right:6px}.figure-hips{background:linear-gradient(90deg,#333732,#90968b,#333732);border-radius:14px 14px 24px 24px;width:68px;height:43px;position:absolute;top:161px;left:48px}.figure-leg{transform-origin:top;background:linear-gradient(90deg,#555a53,#d7dad1 52%,#454a44);border-radius:16px;width:28px;height:140px;position:absolute;top:193px}.figure-leg.left{left:51px;transform:rotate(3deg)}.figure-leg.right{right:48px;transform:rotate(-3deg)}.figure-arm{transform-origin:13px 10px;width:26px;height:145px;position:absolute;top:67px}.figure-arm.left{left:25px}.figure-arm.right{right:22px}.figure-arm .upper,.figure-arm .forearm{background:linear-gradient(90deg,#565b54,#e1e4dc 48%,#535850);border-radius:13px;width:21px;position:absolute;left:3px}.figure-arm .upper{height:72px;top:0}.figure-arm .upper:after{content:"";background:linear-gradient(90deg,#c52c25,#ff746a,#b51e19);border-radius:50%;position:absolute;inset:15px 1px 10px}.figure-arm .joint{background:#aeb2aa;border-radius:50%;width:24px;height:24px;position:absolute;top:63px;left:2px}.figure-arm .forearm{transform-origin:10px 7px;height:70px;animation:2.2s cubic-bezier(.55,.05,.45,.95) infinite curl-forearm;top:72px}.figure-arm .weight{background:linear-gradient(#d9dcd4,#4a4e48);border-radius:6px;width:43px;height:14px;animation:2.2s cubic-bezier(.55,.05,.45,.95) infinite curl-weight;position:absolute;top:128px;left:-9px}.curl-bar{background:#d7d9d2;border-radius:5px;width:140px;height:7px;animation:2.2s cubic-bezier(.55,.05,.45,.95) infinite bar-curl;display:none;position:absolute;top:200px;left:11px}.curl-bar:before,.curl-bar:after{content:"";background:#3c403b;border-radius:4px;width:13px;height:28px;position:absolute;top:-11px}.curl-bar:before{left:-2px}.curl-bar:after{right:-2px}.cable-line{background:#b9bdb5;width:2px;height:325px;display:none;position:absolute;top:-115px}.cable-line.left{left:36px}.cable-line.right{right:34px}.angle-label{color:#c9ff38;letter-spacing:.15em;font-size:8px;font-weight:850;position:absolute;bottom:15px;right:17px}.exercise-animation-stage[data-variant=barbell] .weight,.exercise-animation-stage[data-variant=reverse] .weight,.exercise-animation-stage[data-variant=drag] .weight{display:none}.exercise-animation-stage[data-variant=barbell] .curl-bar,.exercise-animation-stage[data-variant=reverse] .curl-bar,.exercise-animation-stage[data-variant=drag] .curl-bar,.exercise-animation-stage[data-variant*=cable] .cable-line,.exercise-animation-stage[data-variant=bayesian] .cable-line{display:block}.exercise-animation-stage[data-variant=single-cable] .figure-arm.left .weight,.exercise-animation-stage[data-variant=crossbody] .figure-arm.left .weight{display:none}.exercise-animation-stage[data-variant=preacher] .mannequin{transform:rotateX(-5deg)}.exercise-animation-stage[data-variant=incline] .mannequin,.exercise-animation-stage[data-variant=spider] .mannequin{transform:rotate(-8deg)}.exercise-animation-stage.paused *{animation-play-state:paused!important}.exercise-animation-stage.replay .figure-arm .forearm,.exercise-animation-stage.replay .figure-arm .weight,.exercise-animation-stage.replay .curl-bar{animation-delay:-.05s}.exercise-video-footer{color:#85867f;justify-content:space-between;align-items:center;gap:18px;margin-top:16px;font-size:10px;display:flex}.exercise-video-footer>div:first-child{gap:5px;display:grid}.exercise-video-footer strong{color:#171815}.animation-actions{gap:7px;display:flex}.animation-actions button{color:#fff;background:#171815;border:0;border-radius:999px;padding:10px 16px;font-size:10px;font-weight:800}.animation-actions button:first-child{color:#111;background:#c9ff38}@keyframes curl-forearm{0%,to{transform:rotate(0)translate(0)}50%{transform:rotate(132deg)translate(2px,-2px)}}@keyframes curl-weight{0%,to{translate:0}50%{translate:-49px -78px}}@keyframes bar-curl{0%,to{translate:0}50%{translate:0 -94px}}.modal-open{overflow:hidden}@media (width<=640px){.exercise-video-card{padding:18px 12px}.exercise-video-card .modal-head h2{font-size:24px}.exercise-animation-stage{height:52vh;min-height:360px}.exercise-video-footer{flex-direction:column;align-items:flex-start}.animation-actions{width:100%}.animation-actions button{flex:1}}@media (width<=900px){.workout-grid{grid-template-columns:1fr 1fr}.sidebar{width:190px}.main{margin-left:190px;padding-inline:4vw}.week-strip{display:none}}@media (width<=640px){.sidebar{display:none}.main{margin-left:0;padding:0 16px 108px}.topbar{height:100px}.mobile-brand{background:0 0;border:0;padding:0;display:block}.topbar>div:nth-child(2){margin-left:12px;margin-right:auto}.topbar h1{font-size:17px}.date-chip{padding:8px 10px;font-size:10px}.hero-row{padding:36px 0 24px}.hero-row h2,.session-head h2{font-size:36px}.progress-hero{display:block}.exercise-select{width:100%;margin-top:22px}.metric-grid{grid-template-columns:1fr 1fr}.metric-card:first-child{grid-column:span 2}.chart-card{padding:18px 12px}.chart-wrap{height:230px;margin-left:32px}.progress-chart{height:195px}.progress-row{grid-template-columns:40px 1fr 42px}.progress-row .row-summary:last-child{display:none}.workout-grid{grid-template-columns:1fr}.workout-card{min-height:235px}.card-orb{width:150px;height:150px}.mobile-nav{z-index:20;border-top:1px solid var(--line);padding:9px 12px calc(9px + env(safe-area-inset-bottom));background:#fff;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-nav button{color:#92938c;background:0 0;border:0;place-items:center;gap:3px;font-size:9px;display:grid}.mobile-nav button span{font-size:19px}.mobile-nav button.active{color:#111}.session-head{align-items:start;display:block}.session-tools{justify-content:space-between;margin-top:18px}.session-progress{display:none}.exercise-card{padding:18px 14px}.previous-pill{font-size:9px}.sets-grid{grid-template-columns:30px 1fr 1fr 38px}.set-row{grid-template-columns:24px 1fr 1fr 34px 22px;gap:5px}.exercise-head{align-items:start;gap:8px}.exercise-actions{grid-template-columns:1fr 1fr;display:grid}.exercise-actions .skip-exercise{grid-column:span 2;margin:0}.add-set,.previous-pill.inline{margin-left:29px}.save-dock{padding:12px;bottom:74px}.save-dock>div{display:none}.primary-button{width:100%}.history-stat{display:none}.toast{bottom:85px;left:16px;right:16px}.schedule-row{align-items:flex-start;gap:12px}.schedule-row>div:first-child{min-width:0}.plan-actions{display:grid!important}.modal{padding:8px}.modal-card{border-radius:20px;padding:20px 14px}.form-grid{grid-template-columns:1fr}.plan-exercise{grid-template-columns:20px 1fr 70px}.plan-exercise .builder-group{grid-column:2}.plan-exercise>label{grid-area:1/3}.builder-actions{grid-area:2/3}.modal-actions{background:#f8f8f5;padding-bottom:10px;position:sticky;bottom:-20px}.modal-actions .primary-button{width:auto}.rest-timer{width:auto;padding:11px;bottom:76px;left:10px;right:10px}.timer-ring{width:48px;height:48px}.timer-copy{min-width:0}.timer-copy strong{font-size:9px}.timer-actions button{padding:8px 7px}.auth-shell{background:#f5f5f2;min-height:100svh;display:block}.auth-art{border-radius:0 0 26px 26px;min-height:185px;padding:25px 22px}.auth-art>div{margin:28px 0 0}.auth-art h1{margin:9px 0;font-size:40px}.auth-art>div>span,.auth-art>small{display:none}.auth-art:after{width:190px;height:190px;bottom:-75px;right:-70px}.auth-panel{border-radius:0;padding:34px 22px;display:block}.auth-form-wrap h2{font-size:32px}}.viewer-shell{position:relative}.exercise-animation-stage{cursor:grab;perspective:none;touch-action:none;background:#101210}.exercise-animation-stage:active{cursor:grabbing}.exercise-animation-stage canvas{width:100%;height:100%;display:block}.viewer-hint{z-index:2;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:#dfe4dc;letter-spacing:.05em;pointer-events:none;background:#080a08b8;border:1px solid #ffffff1c;border-radius:999px;padding:8px 11px;font-size:8px;font-weight:750;position:absolute;bottom:14px;left:16px}.viewer-hint i{vertical-align:-1px;background:#ef312d;border-radius:50%;width:7px;height:7px;margin:0 5px 0 3px;display:inline-block}.viewer-hint i:nth-child(2){background:#ff7b70}.anatomy-loading{z-index:3;color:#f2f4f1;letter-spacing:.04em;background:#0d0f0e;place-content:center;justify-items:center;gap:12px;display:grid;position:absolute;inset:0}.anatomy-loading span{border:2px solid #ffffff26;border-top-color:#c9ff38;border-radius:50%;width:32px;height:32px;animation:.8s linear infinite anatomy-spin}.anatomy-loading strong{font-size:10px}.anatomy-loading small{color:#999}.exercise-animation-stage.model-ready canvas{animation:.45s both anatomy-reveal}@keyframes anatomy-spin{to{transform:rotate(360deg)}}@keyframes anatomy-reveal{0%{opacity:0;transform:scale(.985)}to{opacity:1;transform:scale(1)}}@media (width<=640px){.exercise-video-modal{align-items:flex-end}.exercise-video-card{border-radius:26px 26px 0 0;width:100%;max-height:94dvh;overflow:auto}.exercise-animation-stage{border-radius:18px;height:56dvh;min-height:360px;max-height:560px}.viewer-hint{text-align:center;white-space:nowrap;bottom:10px;left:10px;right:10px}}@media (width>=641px){.exercise-animation-stage{height:min(64vh,620px);min-height:460px}}@media (prefers-reduced-motion:reduce){.anatomy-loading span,.exercise-animation-stage.model-ready canvas{animation:none}}.exercise-guide-card{width:min(920px,94vw)}.exercise-guide-layout{grid-template-columns:minmax(0,1.15fr) minmax(260px,.85fr);gap:22px;display:grid}.exercise-guide-stage{cursor:default;background:#fff;border:1px solid #e5e6e1;place-items:center;height:min(66vh,620px);min-height:480px;display:grid}.exercise-guide-image{object-fit:contain;object-position:center;width:100%;height:100%;display:block}.exercise-guide-copy{flex-direction:column;padding:10px 4px;display:flex}.exercise-guide-copy ol{gap:12px;margin:18px 0 24px;padding:0;list-style:none;display:grid}.exercise-guide-copy li{color:#5f625c;grid-template-columns:30px 1fr;align-items:start;gap:11px;font-size:13px;line-height:1.55;display:grid}.exercise-guide-copy li>span{color:#111;background:#c9ff38;border-radius:50%;place-items:center;width:30px;height:30px;font-size:11px;font-weight:850;display:grid}.guide-form-cue{border-top:1px solid #e2e3df;gap:6px;margin-top:auto;padding-top:18px;display:grid}.guide-form-cue strong{font-size:11px}.guide-form-cue span{color:#777a74;font-size:12px;line-height:1.5}@media (width<=700px){.exercise-guide-card{width:100%}.exercise-guide-layout{grid-template-columns:1fr}.exercise-guide-stage{height:46dvh;min-height:300px;max-height:440px}.exercise-guide-copy{padding:2px 2px 8px}.exercise-guide-copy ol{margin:14px 0 18px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{50%{opacity:.5}}